Human body is made up of many tissues and organs. They number in millions. The cells are organized uniquely and functioning dynamically together. Their complexities can be understood better when it is closely scanned. In anatomy, the human body is classified into eight systems: the skeleton, the muscles, the circulatory
Health
7 Steps to Holistic Health
1. Meditation: Meditation has been successfully proved to be the most effective tool for stress management it relief from stress along with other physiological effects. It enhances the person’s mind and improves memory and concentration. A minimum of 15-20 minutes or more depends on individual capacity; at least 5 times a